How Much Water Should I Drink Each Day?
Our bodies are more than 60% water, but what happens when we’re not drinking enough? Dehydration is when your bodily water loss is greater than your intake. It’s also one of the common causes of headaches....
Need a Mood Booster? Sport is the Answer
“New Year New You” is the slogan stretched across a local gym near me. It’s strangely familiar, yet seems to do the trick every January in signing up those seeking to trim the Christmas inches...