Cognitive Enhancer Highlight: Melatonin
Melatonin is a natural hormone produced in the body by the pineal gland, and it plays a vital role in sleep. You will also find melatonin available in pharmacies as an over-the-counter supplement and can...
Could Eye Drops Cure Jet Lag?
Also known as circadian desynchrony, jet lag is defined as a sleep disorder in which there is a mismatch with our body’s natural circadian rhythm and the external environment caused by the rapid travel across...