Yerba Mate Tea: The Elixir of Life
Ever heard of Lusia Roncoroni? She was the first ever Argentinian to live past her 110th birthday. Did you know only 1 in every 1000 centenarians (i.e. people who are 100 or more years old) live...
How Much Water Should I Drink Each Day?
Our bodies are more than 60% water, but what happens when we’re not drinking enough? Dehydration is when your bodily water loss is greater than your intake. It’s also one of the common causes of headaches....