9 Unexpected Foods That Will Enhance Your Performance
Food is fuel. If you’ve heard it once, it’s likely you’ve heard it 1000 times. But food is so much more than energy or calories (what those fitness peeps mean when they call it fuel). The...
Energy Drink & Coffee Alternatives That Actually Work
Every day a staggering 2.25 billion cups of coffee are consumed & there is a high chance if that if you're reading this you're a contributor to that statistic. In the eternal quest for that 'get-up-and-go', 68 million...
Does a Limitless Pill (NZT-48) Really Exist?
If you've watched the Limitless movie or TV series, you 're probably wondering does the limitless pill (aka NZT-48) really exist? Limitless the movie (I recommend avoiding the TV series!) is based around a synthetic smart drug...
3 Ways to Overcome Decision Paralysis
Have you ever spent minutes looking around your kitchen, trying to decide what to have for breakfast? Those minutes of indecision is one of the most classic examples of how decision paralysis could be sapping...
Why We’d Love to Try the Emotiv EPOC
If you’re regular on Techcrunch or Wired, chances are you’ve heard of the company called Emotiv. They’re a bioinformatics company and inventor of the future-tech EPOC and Insight wearable devices. Emotiv is at the forefront...
Your Next Productivity Hack is Mind Mapping
Mind Mapping is a well known approach for drawing information in diagrams instead of writing it in sentences or making numbered lists. A Mind Map always uses the same basic format of a tree, with...
Focus Hacks: When Nothing Else Cuts It
When you need to perform you have to perform, and that usually means you need to focus. From experience I’ve personally found one of the keys to success is being able to focus (and get...
The Flow: How We Get In The Zone
I sometimes wonder how the top athletes and sportspeople do what they do with such precision, accuracy, power and focus. An archer nailing the centre of a target, a table tennis player hitting a 30...
Why Mastering Mindfulness Could Make Your Career
What do Walt Disney, General Mills and Google have in common? All have recognised that in the fast paced, technology driven world of today, an investment into slowing their staff down could actually speed them...
How I Quantified Myself to a Restful Sleep
This is about my experience using a quantified self app to enact real change in my life, for just $1.99. Like many, I consider myself a ‘night owl’, thriving from that extra buzz in my work and...