In today’s fast-paced world where the idea of hustle is hailed, the pressure to succeed as a working professional can become almost unbearable. Trying to survive within the rat race is symptomatic of the Western society....
When describing the brain, many psychologists compare it to a computer. One could say that associating one of the most intriguing organs in our body with a machine that sees everything in zeros and ones...
You’ve heard of numerous health benefits of curcumin and turmeric. In order to understand what will be the best option for yourself, you go to google - and at this point in your research, you...
We’re living in an extremely stressful era. Due to a bunch of personal and professional obligations, you’re probably feeling like a hamster on a wheel. Your tasks and worries are constantly pilling up and, no...
We all love taking online personality quizzes. They’re a nice way to kill time and can be shared with our friends on social networks. However, there’s more to taking those tests than having fun. Subconsciously, we...
Has this ever happened to you? You know you have mountains of work to do, but you simply cannot focus on your tasks. Or, you’re in the middle of a conversation and you find it difficult...
Ever heard of Lusia Roncoroni? She was the first ever Argentinian to live past her 110th birthday. Did you know only 1 in every 1000 centenarians (i.e. people who are 100 or more years old) live...
In his book “Focus: The Hidden Driver of Excellence”, Daniel Goleman, a world-renown author, psychologist and science journalist, quoted Justin Halberda, a cognitive scientist at the Johns Hopkins University. As Halberda said, “the mind tries to...
Also known as circadian desynchrony, jet lag is defined as a sleep disorder in which there is a mismatch with our body’s natural circadian rhythm and the external environment caused by the rapid travel across...
As kids we're taught that anything is possible if we put our mind to it. So why is it that as we grow older, we're constantly looking for limitations? Little by little we begin to abide by the...