The Flow: How We Get In The Zone
I sometimes wonder how the top athletes and sportspeople do what they do with such precision, accuracy, power and focus. An archer nailing the centre of a target, a table tennis player hitting a 30...
Why Mastering Mindfulness Could Make Your Career
What do Walt Disney, General Mills and Google have in common? All have recognised that in the fast paced, technology driven world of today, an investment into slowing their staff down could actually speed them...
Do Your Vitamins Stack Up?
Did you know that one in two Americans consume a vitamin or mineral supplement each day? From the 1990s to 2016, the explosive growth of the health foods industry was complemented by another, the 32 billion...
Why We Say Irrational Things
Have you ever stood in the shower at night and grimaced, thinking back on an awkward statement or brash decision you made earlier that day? Do you wonder what made you hastily do something so...
How I Quantified Myself to a Restful Sleep
This is about my experience using a quantified self app to enact real change in my life, for just $1.99. Like many, I consider myself a ‘night owl’, thriving from that extra buzz in my work and...