We all love taking online personality quizzes. They’re a nice way to kill time and can be shared with our friends on social networks. However, there’s more to taking those tests than having fun. Subconsciously, we...
Although we have already briefly covered the topic of foods which fuel brainpower, in this article we are looking to expand the list with more neuro-enhancing foods and ingredients that can enrich your diet. How important...
Do you ever feel like you’re not good enough, no matter how hard you try? Well, you’re not alone. Many people find it extremely difficult to shake off the fear of disappointing both others and themselves,...
Has this ever happened to you? You know you have mountains of work to do, but you simply cannot focus on your tasks. Or, you’re in the middle of a conversation and you find it difficult...
Melatonin is a natural hormone produced in the body by the pineal gland, and it plays a vital role in sleep. You will also find melatonin available in pharmacies as an over-the-counter supplement and can...
Ever heard of Lusia Roncoroni? She was the first ever Argentinian to live past her 110th birthday. Did you know only 1 in every 1000 centenarians (i.e. people who are 100 or more years old) live...
In his book “Focus: The Hidden Driver of Excellence”, Daniel Goleman, a world-renown author, psychologist and science journalist, quoted Justin Halberda, a cognitive scientist at the Johns Hopkins University. As Halberda said, “the mind tries to...
On average, people listen to podcasts for 4 hours and 10 minutes a week according to Edison Research. Evidently, it is one of the most popular types of content a modern-age human consumes! If you’re ready to...
Also known as circadian desynchrony, jet lag is defined as a sleep disorder in which there is a mismatch with our body’s natural circadian rhythm and the external environment caused by the rapid travel across...