12 Amazing Benefits of Gotu Kola
If you have read about caffeine, its origins, and uses, then you’ve probably heard of the kola tree which grows in the African tropical rainforests. Its fruit, a popular kola nut, is rich in caffeine...
If you have read about caffeine, its origins, and uses, then you’ve probably heard of the kola tree which grows in the African tropical rainforests. Its fruit, a popular kola nut, is rich in caffeine...
Also known as circadian desynchrony, jet lag is defined as a sleep disorder in which there is a mismatch with our body’s natural circadian rhythm and the external environment caused by the rapid travel across...
If you feel like you have a premature case of Alzheimer’s or a nasty hangover that refuses to go away, you just might be experiencing brain fog. Feeling dazed, confused, and forgetful? Are focus dips, memory...
Who would win in a stare-down match? You, or a Goldfish named Spike? Believe it or not, Spike has the upper hand in this duel. In the previous two decades, a human’s average attention span has decreased...
We are what we eat, or so they say. Did you also know that eating well not only benefits your body, but also your brain? Our mind is in constant need of nutrients which allow it...
Over 2 billion cups of coffee are consumed every day, there is no denying that coffee is a deeply embedded habit in our global culture. Although what you may not already know, is according to scientific research having...
Science says yes! When I was younger I used play video games every day, some of my favourites included Duke Nukem 3D, Call of Duty, Star Craft, and Command & Conquer: Generals. Nothing like a daily...
Stress, failed goals and bad habits; three things that strike anxiety in people. These caveats of life often find their way into our own lives through poor self-control and misunderstanding of what’s going on inside our...
Our bodies are more than 60% water, but what happens when we’re not drinking enough? Dehydration is when your bodily water loss is greater than your intake. It’s also one of the common causes of headaches....
“New Year New You” is the slogan stretched across a local gym near me. It’s strangely familiar, yet seems to do the trick every January in signing up those seeking to trim the Christmas inches...