Bacopa monnieri, moneywort, water hyssop, and brahmi – all names which relate to one “wonder herb”. Due to its numerous neurological benefits, bacopa herb has been classified as a nootropic. Among many things, it has...
Let’s face it: there are only 24 hours in a day and even if you’ve got nerves of steel, a work drive of an Elon Musk, and the willpower of a Bruce Lee, your mental...
It’s what’s inside that counts, the saying goes. But what if on the inside you’re constantly tired, sleepy, stressed, and completely unmotivated? Unfortunately, this inner exhaustion will reflect on the outside – on your work performance,...
For years, inositol was believed to be a member of the family of B complex vitamins. However, it was later discovered that this substance is not really a vitamin, as it can be produced by...
If you have read about caffeine, its origins, and uses, then you’ve probably heard of the kola tree which grows in the African tropical rainforests. Its fruit, a popular kola nut, is rich in caffeine...
In today’s fast-paced world where the idea of hustle is hailed, the pressure to succeed as a working professional can become almost unbearable. Trying to survive within the rat race is symptomatic of the Western society....
When describing the brain, many psychologists compare it to a computer. One could say that associating one of the most intriguing organs in our body with a machine that sees everything in zeros and ones...
You’ve heard of numerous health benefits of curcumin and turmeric. In order to understand what will be the best option for yourself, you go to google - and at this point in your research, you...
We’re living in an extremely stressful era. Due to a bunch of personal and professional obligations, you’re probably feeling like a hamster on a wheel. Your tasks and worries are constantly pilling up and, no...